INFORMATIONAL YOGA SESSION WITH SONYA COX
Interested in yoga classes and have questions? #AshantillyCenter will be offering weekly yoga classes - starting with a preliminary information session on Thursday March 15 at 5:30 pm. 912 437-4473 to leave us your info! Sonja Cox will be our teacher: https://
We will offer basic information about Yoga and answer questions, and collect information and feedback from those interested. Classes will be suitable for people of any age, physical capacity or experience level, including beginners, and will consist of stretching, breathing, gentle postures, relaxation and simple mindfulness exercises. Yoga is a very effective practice for reducing stress, has many physical benefits, and is suitable for everyone.
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